Walking and running are among the easiest and most helpful exercises you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning also refreshes the body and puts it into good shape for the activities throughout the day.
If you also want to do a fitness program but you do not know where to start or you do not know what to do, walking is one easy way to start being fit. Though there are many health benefits of walking and running, it is always wise to consult your doctor for some recommended level of exercise that is helpful for you if you have an existing medical condition.
Indeed walking gives you a better body, as it keeps your circulation going and make your system work on its best. Even if you are at home, you can do the walking too. You can climb up the stairs, move around the house and just keep your self out of the couch and keep moving. You can also find good exercise at home and some stretching exercises to complement your walking so you can get your body moving.
When it comes to the health benefits of walking and running, there are definitely countless.
Walking burns body fat by improving your metabolism and reduces the LDL cholesterol which is the main culprit in most heart attacks, as it cause blockage of the arteries. It is also the reason why walking helps lower the blood pressure. Regular brisk walking is also seen to reduce the risk of stroke. Walking not only protects the heart as well as the circulatory system but it helps prevent osteoporosis, as it strengthens the bones and joints, and it also eliminates back pain and arthritis.
Studies have also showed that one of the health benefits of walking is that, it reduces the risk of breast cancer as well as colon cancer is lowered by moderate exercise like walking. Even for those who have undergone chemotherapy, studies showed that walking also lessens the side effects of chemotherapy.
If you also want to do a fitness program but you do not know where to start or you do not know what to do, walking is one easy way to start being fit. Though there are many health benefits of walking and running, it is always wise to consult your doctor for some recommended level of exercise that is helpful for you if you have an existing medical condition.
Indeed walking gives you a better body, as it keeps your circulation going and make your system work on its best. Even if you are at home, you can do the walking too. You can climb up the stairs, move around the house and just keep your self out of the couch and keep moving. You can also find good exercise at home and some stretching exercises to complement your walking so you can get your body moving.
When it comes to the health benefits of walking and running, there are definitely countless.
Walking burns body fat by improving your metabolism and reduces the LDL cholesterol which is the main culprit in most heart attacks, as it cause blockage of the arteries. It is also the reason why walking helps lower the blood pressure. Regular brisk walking is also seen to reduce the risk of stroke. Walking not only protects the heart as well as the circulatory system but it helps prevent osteoporosis, as it strengthens the bones and joints, and it also eliminates back pain and arthritis.
Studies have also showed that one of the health benefits of walking is that, it reduces the risk of breast cancer as well as colon cancer is lowered by moderate exercise like walking. Even for those who have undergone chemotherapy, studies showed that walking also lessens the side effects of chemotherapy.
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