How to Live a Healthy Life in Our Modern Society

How to live a healthy life in modern day suburbia or in the heart of the city can at times be challenging. The key lies within yourself and your attitude towards the elements that surround you. Sadly we cannot turn the clock back to a time when foods did not contain additives, colourants and flavourants, or to when humanity did not pollute our rivers with waste, but thankfully we still have the freedom to choose how we live in this modern age.

To ensure that you are not introducing toxins into your system, the only way how to live a healthy life is to ensure that all your fruits and vegetables are organic in origin and free from pesticides and chemicals. Be aware! Read food labels and you'll see that most products list their ingredients.

Drink plenty of water! If you can get it, choose water that has been through a reverse osmosis process that purifies it and leeches out all toxins. Eat plenty of fruit and vegetables and stay away from heavily fried and rich foods that contain lots of trans fats. Avoid products that contain a lot of sugar and white flour.

Here comes that dirty eight letter word - exercise. The human body was designed to move and exercise doesn't have to be an unpleasant chore. No need to spend hours in the overcrowded gym down the road pumping iron. Exercise can be fun and exhilarating. Join a walking group and make new friends, learn a new skill and start windsurfing lessons or take your four-legged friend for a daily walk in the park.

Sleep is another very obvious but much ignored part of how to live a healthy life. The human body needs a minimum of eight hours of sleep a night to function properly. Today's modern lifestyle is not really conducive to restful sleep, with many people having television sets in their bedrooms and having such entertainments as video games and Internet access which can keep the average person preoccupied for hours. So, how to live a healthy life is really quite simple. Drink plenty of water, eat lots of fresh vegetables and fruit, get enough exercise and reward yourself with restful sleep.

Five Good Habits for a Healthy Life

Experiencing a healthy and long life requires several things, including a diet rich in fruits and vegetables, adequate sleep each night, exercise, plenty of water, and eliminating any bad habits that can cause disease, such as smoking and overeating.

Foods

The truth is that many foods that are very rich in vitamins that your body needs everyday are available for your consumption on the go. And with some minor changes, even your fast foods can be healthy choices when you're considering vitamins. With all that is available today, there is no excuse not to eat healthy.

Make or keep a wide variety of healthy foods ready at home to be eaten as snacks. Try to eat as many whole foods as you can as opposed to processed foods.

The reason processed foods are enriched in the first place is because their process has stripped them of virtually all their vital nutrients. By eating natural foods instead of processed you allow your body to have the nutrients it needs to fight disease and allow you to live a longer, healthier life.

If you are the parent of a baby, keep in mind that the first year of solid foods is a very important time for establishing your child's eating habits. Your child is constantly enticed towards foods that are appealing and not necessarily nutritious. By forming good eating habits from the beginning, they are more likely to accept a healthier diet throughout their growing years and beyond.

Exercise

Starting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it's good for your health and waistline as well.

Although most of us know the importance of exercise and physical fitness, life often gets in the way and exercise is often the last thing on your mind. How many times have you tried to adopt an exercise program, tried to quit smoking or lose weight, or give up junk food.

You don't have to be a professional athlete - just make time for 15-20 minutes of exercise daily. That's the key.

Sleep

Besides exercise you need to have good sleep and rest in order to be healthy. The trick is to receive 7-9 hours of sleep each night as opposed to a few nights out of the week. Getting at least 8 hours of sleep every night can extend your life.

Water

Drinking enough water every day is extremely important. Drink at least 8 glasses of water a day.

Keep a Healthy Life

Many people believe that keeping healthy is much better than rescuing the body that has injured by some disease. However, they have to follow the healthy life style to prevent any risks of getting sick. There are many appropriate lifestyles to keep your health. You could apply some simple and low cost steps of keeping health provided below. These easy steps contain some great habits that absolutely lead you to the great healthy life.

Step 1

The first healthy life habit you should do is drinking a plenty of water every day. It has been recommended to drink 8 glasses of water daily. It is really useful for your healthy skin and your blood circulation. The most benefits you could get by drinking much is keeping your body hydrated. In addition, consuming many fruits with high water content is really great for you.

Step 2

Doing at least a simple exercise regularly could be the perfect way to reach a healthy life. It could deliver some benefits for your body such as preventing heart disease and blood pressure because this activity could contribute the great blood circulation in your body. Workout is also really useful to relief stress and helps the body to tone muscles.

Step 3

Healthy eating by leaving some inappropriate foods would be the great effort to keep health. Get used to eat some good food that has many useful nutrients such as fruits, vegetables, fish, meat and much more. Remember to have breakfast every day because it is really useful for you.

Step 4

Keep thinking positively would be great to avoid yourself getting stress. Many people would get many problems with their health if they get stress. You should do many cheerful activities instead of avoid the risk of getting stress.

Step 5

Another great contribution to healthy life is sleeping well. Make yourself as comfortable as possible to get a high quality sleep in every night. Getting well sleep would absolutely prevent you from any sicknesses. It is because when you sleep, you let your body to relax and rest from all the activities.

Living a Healthy Life - The Health Benefits of Walking and Running

Walking and running are among the easiest and most helpful exercises you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning also refreshes the body and puts it into good shape for the activities throughout the day.

If you also want to do a fitness program but you do not know where to start or you do not know what to do, walking is one easy way to start being fit. Though there are many health benefits of walking and running, it is always wise to consult your doctor for some recommended level of exercise that is helpful for you if you have an existing medical condition.

Indeed walking gives you a better body, as it keeps your circulation going and make your system work on its best. Even if you are at home, you can do the walking too. You can climb up the stairs, move around the house and just keep your self out of the couch and keep moving. You can also find good exercise at home and some stretching exercises to complement your walking so you can get your body moving.

When it comes to the health benefits of walking and running, there are definitely countless.

Walking burns body fat by improving your metabolism and reduces the LDL cholesterol which is the main culprit in most heart attacks, as it cause blockage of the arteries. It is also the reason why walking helps lower the blood pressure. Regular brisk walking is also seen to reduce the risk of stroke. Walking not only protects the heart as well as the circulatory system but it helps prevent osteoporosis, as it strengthens the bones and joints, and it also eliminates back pain and arthritis.

Studies have also showed that one of the health benefits of walking is that, it reduces the risk of breast cancer as well as colon cancer is lowered by moderate exercise like walking. Even for those who have undergone chemotherapy, studies showed that walking also lessens the side effects of chemotherapy.