Saturday, January 14, 2012

Five Good Habits for a Healthy Life

Experiencing a healthy and long life requires several things, including a diet rich in fruits and vegetables, adequate sleep each night, exercise, plenty of water, and eliminating any bad habits that can cause disease, such as smoking and overeating.


The truth is that many foods that are very rich in vitamins that your body needs everyday are available for your consumption on the go. And with some minor changes, even your fast foods can be healthy choices when you're considering vitamins. With all that is available today, there is no excuse not to eat healthy.

Make or keep a wide variety of healthy foods ready at home to be eaten as snacks. Try to eat as many whole foods as you can as opposed to processed foods.

The reason processed foods are enriched in the first place is because their process has stripped them of virtually all their vital nutrients. By eating natural foods instead of processed you allow your body to have the nutrients it needs to fight disease and allow you to live a longer, healthier life.

If you are the parent of a baby, keep in mind that the first year of solid foods is a very important time for establishing your child's eating habits. Your child is constantly enticed towards foods that are appealing and not necessarily nutritious. By forming good eating habits from the beginning, they are more likely to accept a healthier diet throughout their growing years and beyond.


Starting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it's good for your health and waistline as well.

Although most of us know the importance of exercise and physical fitness, life often gets in the way and exercise is often the last thing on your mind. How many times have you tried to adopt an exercise program, tried to quit smoking or lose weight, or give up junk food.

You don't have to be a professional athlete - just make time for 15-20 minutes of exercise daily. That's the key.


Besides exercise you need to have good sleep and rest in order to be healthy. The trick is to receive 7-9 hours of sleep each night as opposed to a few nights out of the week. Getting at least 8 hours of sleep every night can extend your life.


Drinking enough water every day is extremely important. Drink at least 8 glasses of water a day.

Saturday, January 7, 2012

Healthy Sports For Healthy Life

The world is on wheels, moving faster day by day even though it is always regular 24 hours for a day. We do not allocate time for outdoor activities as it used to be in the olden days. It has been suggested by doctors to insist 1 hour outdoor activity or exercise or sports for children. Practice makes it a habit. Encouraging family members to participate in games and sports are greater ways towards a healthy life.

There is lot of advantages because of outdoor sport activities like baseball, cricket, and basket ball. Regulates the body weight, healthy cholesterol rates, body mass index, healthy skin and lifestyle are primary benefits of encouraging sports in your family. You could avoid lot of medical expenses. Running regulates hear rate. Since it is an easy exercise, we do not need any accessories or equipments to practice it, running should be encouraged. Running is an integral part of all outdoor games. Example, in Baseball the players run to score. Games improve concentration, stamina, health of the individuals.

When practicing to become a sportsman, our eating habit automatically changes and all of sudden we start to choose healthy nutrient food over junks. Thus sports let you become healthier in all perception. Children learn a lot when elders are in good action rather than simply talking or preaching good. When elders workout on regular basis, then the children would learn quickly to get involved in more outdoor activities. Remember whichever sports you are involved in, do make sure you follow all the safety mechanisms. For Example, in the game of baseball gloves are important safety measure for hands. Play safe and Play Healthy.