Experiencing a healthy and long life requires several things, including a diet rich in fruits and vegetables, adequate sleep each night, exercise, plenty of water, and eliminating any bad habits that can cause disease, such as smoking and overeating.
Foods
The truth is that many foods that are very rich in vitamins that your body needs everyday are available for your consumption on the go. And with some minor changes, even your fast foods can be healthy choices when you're considering vitamins. With all that is available today, there is no excuse not to eat healthy.
Make or keep a wide variety of healthy foods ready at home to be eaten as snacks. Try to eat as many whole foods as you can as opposed to processed foods.
The reason processed foods are enriched in the first place is because their process has stripped them of virtually all their vital nutrients. By eating natural foods instead of processed you allow your body to have the nutrients it needs to fight disease and allow you to live a longer, healthier life.
If you are the parent of a baby, keep in mind that the first year of solid foods is a very important time for establishing your child's eating habits. Your child is constantly enticed towards foods that are appealing and not necessarily nutritious. By forming good eating habits from the beginning, they are more likely to accept a healthier diet throughout their growing years and beyond.
Exercise
Starting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it's good for your health and waistline as well.
Although most of us know the importance of exercise and physical fitness, life often gets in the way and exercise is often the last thing on your mind. How many times have you tried to adopt an exercise program, tried to quit smoking or lose weight, or give up junk food.
You don't have to be a professional athlete - just make time for 15-20 minutes of exercise daily. That's the key.
Sleep
Besides exercise you need to have good sleep and rest in order to be healthy. The trick is to receive 7-9 hours of sleep each night as opposed to a few nights out of the week. Getting at least 8 hours of sleep every night can extend your life.
Water
Drinking enough water every day is extremely important. Drink at least 8 glasses of water a day.
Foods
The truth is that many foods that are very rich in vitamins that your body needs everyday are available for your consumption on the go. And with some minor changes, even your fast foods can be healthy choices when you're considering vitamins. With all that is available today, there is no excuse not to eat healthy.
Make or keep a wide variety of healthy foods ready at home to be eaten as snacks. Try to eat as many whole foods as you can as opposed to processed foods.
The reason processed foods are enriched in the first place is because their process has stripped them of virtually all their vital nutrients. By eating natural foods instead of processed you allow your body to have the nutrients it needs to fight disease and allow you to live a longer, healthier life.
If you are the parent of a baby, keep in mind that the first year of solid foods is a very important time for establishing your child's eating habits. Your child is constantly enticed towards foods that are appealing and not necessarily nutritious. By forming good eating habits from the beginning, they are more likely to accept a healthier diet throughout their growing years and beyond.
Exercise
Starting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it's good for your health and waistline as well.
Although most of us know the importance of exercise and physical fitness, life often gets in the way and exercise is often the last thing on your mind. How many times have you tried to adopt an exercise program, tried to quit smoking or lose weight, or give up junk food.
You don't have to be a professional athlete - just make time for 15-20 minutes of exercise daily. That's the key.
Sleep
Besides exercise you need to have good sleep and rest in order to be healthy. The trick is to receive 7-9 hours of sleep each night as opposed to a few nights out of the week. Getting at least 8 hours of sleep every night can extend your life.
Water
Drinking enough water every day is extremely important. Drink at least 8 glasses of water a day.